Happy Tum’s Vegetable Muffins
These low sugar snacks or small meals are perfect for weaning babies and are packed with vitamin and mineral rich veg. They are also a great source of calcium for growing bones and teeth.
1 large courgette, grated
1 large carrot, grated
4 spring onions, cut finely
30g canned or fresh sweetcorn
125mg mature cheddar, grated
30g smoked Applewood cheese
125ml full fat milk
100ml plain Greek yoghurt
3 tablespoons of vegetable oil
2 large eggs
250mg Wholemeal flour
3 tsp baking powder
3 heaped tsp mild curry powder
Pre-heat the oven to 180C (350F)
Remove excess water from the courgette and carrot by wrapping in a clean tea-towel and squeezing!
Add veg to a mixing bowl and add the onions and sweetcorn.
Add the cheeses, milk, yoghurt, oil and eggs and stir well.
Mix the flour, baking powder and curry powder together and then add slowly to the wet ingredients, folding gently.
Grease some muffin tins with butter and spoon the mixture equally into the 12 muffin suctions.
Bake for approx. 20 mins until a skewer comes out clean and the tops are golden brown.
See if you can wait until they are cool to try them!